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Throwing mangoes Nuts Have Many Benefits


After eating the mango, most people throw their nuts in the trash. Some will try to bury it in the soil and grow it into a tree.
Like mangoes, their nuts contain healthy nutrients. They are high in vitamin C and antioxidants. Mangoes are rich in phenolic compounds that enhance digestion.
People suffering from indigestion and acidity can dry and powder the mango lentils in the sun. The antioxidants in it can improve digestion. It also helps to flush out toxins in the body.
Consumption of dried mango lentil powder helps in maintaining a balanced body fat. This powder can lower bad cholesterol levels. It also automatically increases the amount of good fat in the body.
It also helps to increase blood flow and regulate blood sugar levels. Ingestion of one teaspoon of this powder will control stomach related diseases including diarrhea and constipation.
Mix one teaspoon of powder with warm water. You can also add a little honey to taste. You can also mix this powder with lemon juice.
Mango powder has the ability to reduce the risk of heart disease by 30 percent. Vitamin C in mango lentil powder can control scurvy. Mixing one part mango seed powder with two parts jaggery and 2 tablespoons lemon juice will improve the health.

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