Tips for healthy breakfasts

Some easy-to-prepare, healthy breakfast ideas include:

fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated)

toast with cheese and tomato. Hot or cold reduced fat milk

rolled oats made with quick oats. Add sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated). Orange juice

baked beans on toast. Orange juice

fruit or plain yoghurt with fruit.