What stops the body working normally and 5 ways to improve your health

                      Your body is made from trillions of cells that work together within tissues, organs, and systems to keep you live. Keeping healthy helps ensure that cells work normally. But sometimes things go wrong and you get ill. Usually, modern medicine can treat and  cure these malfunctions  

5 ways to improve your health

1. Eat a balanced diet with the right mix of foods in the right quantities.

2. Only eat small quantity of fatty, sugary, or salty foods.

3. Take regular exercise.

4.  Avoid spending hours in front of a television or computer.

5.  Avoid alcohol, cigarettes and all other types of drugs.