Cholesterol lowering dietary

                              Body weight escalate, because that's eating behavior and practices. Our tongue could not control exactly what a meal and watched the tide flowing into the mind, it provoked eat, what eats it shall be eaten guessing that cause harm. But that did not mean that they should not eat. Want to eat, but also to control. Diet and exercise can reduce body weight by adopting some. Belly is caused by eating certain foods. Green tea contains antioxidants  so it helps dissolve unwanted fat. If you eat  often it produce unwanted fat in the body. Ate an apple a day will reduce belly fat. Brocolli,cabbage are rich in calcium and vitamin C it can reduce cholestral in our body.

                   Dark chocolate full of antioxidants. The large amounts of mono-saturated fat and cocoa it can reduce belly fat.