These days ladies are more wellbeing cognizant than what they were a few decades back. Ladies who are in charge of bearing kids and for raising them, have to care for their wellbeing amid the kid bearing years as well as much after that with a specific end goal to keep the onset of sicknesses like breast growth. Ladies are frequently found to disregard their wellbeing as they indulge the needs of their crew. Then again, ladies are gradually understanding that they have to take in a wide mixed bag of foods grown from the ground which will give them diverse vitamins and minerals for staying solid. Vitamins are crucial chemicals which are important to help the body work appropriately. As one ages, it is important to build the admission of vitamins not just for more youthful looking skin and additionally guaranteeing great wellbeing and a sustained invulnerable framework.
1. Vitamin A
Vitamin A is known to have many beneficial properties for women.
Fruits and vegetables rich in vitamin A are:
• Spinach
• Whole eggs
• Liver
• Milk
• Papaya
• Red peppers
• Kale
• Peach
• Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.
2. Vitamin D
3. Vitamin K
This vitamin is known to play a major role in the human body in different ways.
The main sources of vitamin K are:
• Green, leafy vegetables
• Soybean oil
• Fish oil
• Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.
4. Vitamin B6
Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:
There are many food groups that one can take up to increase the level of this vitamin in their system:
• Meats
• Bananas
• Beans
• Oatmeal
• Seeds
• Fortified cereals
• Avocado
• Fish
5. Vitamin E
It is included in most skin and hair care products. The main food items that are rich in vitamin E are:
• Hazelnuts
• Margarine
• Corn oil
• Cod liver oil
• Almonds
• Spinach
• Sunflower seeds
6. Vitamin B12
It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.
It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
• Cheese
• Fish
• Eggs
• Meat
• Yogurt
• Milk
7. Vitamin C
Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.
There are many vitamin C enriched fruits and vegetables:
• Broccoli
• Grape fruit
• Kiwi
• Pepper
• Oranges
• Tomatoes
• Sprouts
• Strawberries
8. Vitamin B9
This vitamin is known to be a great friend to maintaining a healthy system in women.
One can gain this vitamin in the following food items:
• Dark green and leafy vegetables
• Asparagus
• Melons
• Strawberries
• Legumes
• Orange juice
• Eggs
9. Vitamin B7
Vitamin B7 is known to help synthesize many important nutrients in the system.
Some food items that are best sources of vitamin B7:
• Egg yolks
• Soybeans
• Oatmeal
• Cheese
• Milk
• Yogurt
• Pepper
• Brown rice
• Yellow fruits
• Potatoes
• Yams
10. Vitamin B2
Vitamin B2 is known to offer the following benefits.
Foods that are rich in vitamin B2 are:
• Organ meat
• Leafy vegetables
• Eggs
• Cereals
• Soy bean
• Nuts
• Mushrooms
• Cheese
• Milk
• Yogurt
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